Bacon (3)...110 Beef & vegetable stew (1 cup)...220 Bluefish (3 oz.)...105 Bologna, beef (2 slices)...145 Chicken, skinless (1/2 breast)...140 Clams, raw (3 oz.)...65 Crab meat, canned (3 oz.)...85 Fish sticks, frozen (1 oz.)...50 Frankfurter (1)...140 Ground Beef, lean (3-1/2 oz.)...250 Ham (3-1/2 oz.)...180 Lamb Chop (1)...90 Liver, beef (3 oz.)...195 Pork Chop, center cut (3-1/2 oz.)...245 Roast Beef, eye round (3-1/2 oz.)...185 Salmon (3 oz.)...120 Sardines, in oil (2)...50 Sausage, link (1)...50 Shrimp, fried (3 oz.)...205 Steak, sirloin (3-1/2 oz.)...240 Tuna, in oil (3 oz.)...160 Veal Cutlet (3 oz.)...185